Different moves, different outcomes.

Couples therapy offers a calm, steady space to work through what’s not working so conversations feel safer and connection returns. The work slows things down, helps you see the pattern you keep getting pulled into, and shows new ways to reach for each other—so you can reflect, respond, and reconnect rather than repeat the same fight - When you know the pattern, you can change it!

Rooted in attachment-based EFT with a systemic lens and the Gottman Method, sessions focus on emotion and connection as well as behavioural patterns. Partners learn to name what’s really underneath the arguments—feelings and needs—without blame. As the heat lowers, it becomes possible to repair after ruptures, rebuild trust in small everyday moments, and create changes that hold outside the room.

By understanding the negative cycle and practising clearer, kinder communication, couples begin to feel safer with each other. Over time, repairs happen sooner, distance softens, and the relationship feels more dependable and closer.

Couple Therapy – at a glance

• Purpose: Turn down volatility, repair after rupture, co-regulation, effective communication of needs and rebuild trust and closeness 

• Who it’s for: Recurring fights, growing distance, trust injuries, intimacy concerns, or tough life transitions.

• Disclaimer: Couples therapy is not recommended where there are safety risks like coercion, active addiction without treatment, untreated severe mental health concerns, or ongoing extra-dyadic relationships (affairs). Stabilisation and individual support come first.

What changes over time — Couples Therapy

• Volatility reduces; conversations feel safer and more contained

• Better co-regulation—calmer bodies, clearer minds

• De-escalation becomes doable even in tough moments

• Attachment injuries are named and worked through; empathy grows

• Ruptures repair more fully; resentment softens over time

• Trust begins to rebuild through small, repeated follow-through

• Clearer path forward